Diet can play a huge role in overall health and wellbeing.
Hippocrates said “Let Food Be Thy Medicine and Medicine Be Thy Food”, he knew about the ‘power’ of food in healing and restoration of the body. Melita’s first step is to help you to understand your medical condition and determine how certain foods are contributing to your health concerns.
A consultation will involve an analysis of your daily diet and overall lifestyle/dietary habits. Together she can devise a tailor-made plan for you, with a variety of food choices perfectly suited for your body and circumstances that will achieve your goals and get your health back on track.
As a nutritionist and qualified wholefoods chef, Melita has over 18 years experience in dealing with harmful foods that help to reduce the chaotic nature of hormone levels, while other types of foods can act like an accelerant or conversely, may even ‘dampen’ your digestion and metabolism. Melita knows how to cook with whole foods in order to extract the most flavour from them and assist you in creating the most wonderful meals, according to your likes and dislikes, budget and health concerns.
She may also recommend additional pathology tests before considering the most appropriate dietary plan for any condition.
Melita also has a thorough grounding of therapeutic diets e.g. The Keto diet, Modified Keto, Mediterranean, FODMAP and Gluten Free diets. She can also assist with vegan/ vegetarian versions of these therapeutic diets for weight loss, muscle building, and in treating chronic health conditions.
Pricing Plans
Book an appointment for Naturopathy Consultation (including Zoom consultations) by calling Melita on 0421 390 309 or email Melita on pilched22@gmail.com